Just for ladies, this is based around a circuit training workout.
Our specially designed Life Fitness equipment is easy to use and you can complete your workout in just 30 minutes, making it easy to fit into a hectic lifestyle.
Along with this we have various cardiovascular machines, weighted equipment and free weights, including the revolutionary Power Plate, to add into the workout, should you want to.
You also have the option of using the Main Gym at no extra charge.
